Monthly Archives: June 2012

Hellooooooo, California!

I don’t know if it was the return to moderate temps and humidity, the rest I got by not running as much as usual in MA, or the inspiration of watching some of the Olympic track trials this past week … Continue reading

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3.2 out by the lighthouse today.  Hot, humid, but nice to get outside.

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3 and 3.5

I have been failing at waking up early but succeeding at getting a quick run in at lunchtime. 3 miles yesterday at 8:20 pace, 3.5 today (despite having gone to bed at 4:30 and getting up at 9, a not-insignificant … Continue reading

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4 miles

4 miles today along bike path–didn’t have my watch so don’t know pace, but left lab at 8:36 and back in at 9:10.  Between 8 and 8:30/mile depending on how long it takes me to get down stairs and out … Continue reading

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Got in 10.1 miles this am, 8:11 pace.  It was pretty along the bike path–lots of folks out.

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An effort at accountability

Uh…quick update: Last weekend’s long run was 14.1 miles, and I really enjoyed it because I made a concerted effort to slow down in the 80+ degree heat (9:15-9:30 pace).  Seriously, this was a much better run than 10 miles … Continue reading

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Midweek workout summary and Max Heart Rate test

I’ve still been feeling my sore piriformis a bit this week, but it doesn’t seem to be too aggravated by running, so I’ve just been trying to be a responsible stretcher (definitely my weak suit!), and otherwise ignoring it. Monday:  … Continue reading

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