I don’t know if it was the return to moderate temps and humidity, the rest I got by not running as much as usual in MA, or the inspiration of watching some of the Olympic track trials this past week … Continue reading
3.2 out by the lighthouse today. Hot, humid, but nice to get outside.
I have been failing at waking up early but succeeding at getting a quick run in at lunchtime. 3 miles yesterday at 8:20 pace, 3.5 today (despite having gone to bed at 4:30 and getting up at 9, a not-insignificant … Continue reading
4 miles today along bike path–didn’t have my watch so don’t know pace, but left lab at 8:36 and back in at 9:10. Between 8 and 8:30/mile depending on how long it takes me to get down stairs and out … Continue reading
Got in 10.1 miles this am, 8:11 pace. It was pretty along the bike path–lots of folks out.
Uh…quick update: Last weekend’s long run was 14.1 miles, and I really enjoyed it because I made a concerted effort to slow down in the 80+ degree heat (9:15-9:30 pace). Seriously, this was a much better run than 10 miles … Continue reading