Category Archives: Injuries

Weekend wrapup: neither better nor worse

Friday I did 4.5 moderate miles on the precor, followed by some stretching, pushups, and crunches. Saturday I tried out the “ab ripper” at the beginning of P90X2, after borrowing the DVD’s from my good buddy Laura.  She was my … Continue reading

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Grumble, Grumble

Things have sorta fallen all to hell this week: 1) I had a really good run on Sunday: 10 miles at 7:54, followed by 2 cool-down miles at 11:00.  (Weekly mileage total about 30).  But somewhere around mile 6-7, my … Continue reading

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Battling bronchitis

This slight cold I had at the KP half escalated into a full-blown fever/cold/cough combo over Monday and Tuesday, and kept me at home feeling miserable Thursday.  By Friday the fever was gone, but the cough kept going and going … Continue reading

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