…at least for a while. It’s on file by the Nile with my friend Kyle the crocodile. Ok I’m done.
1 mile warm-up on the chip trail (in my real life as a scientist, an experiment I do frequently is called ChIP, so writing “chip” without any capitalization feels weird). Then warm up drills (high knees, butt kicks, grapevines, happy feet, high knee skips, quick sprint). Then 1 mile time trial:
lap 1: 1:30 (too fast, but short b/c lane 5)
lap 2: 1:52 (slow)
lap 3: 1:44 (just about right)
lap 4: 1:44
For 6:50 in total! 🙂
Then another mile lap of the chip trail to cool down.
Love running right now. Hope to stay healthy and keep making gains.
milemeter 